Ep. 89: De-influencing Diet Culture With Bai
In this quick solo episode, Bailey sits down and shares some of her feelings on current events going on in her life along as things she's observed over the past few months with her increasing popularity online. Bailey opens up on her thoughts on everything surrounding food such as diet + wellness culture, counting calories, weight gain, body dysmorphia, ethics behind different habits, and much more.
She chats about her experiences as an influencer, entrepreneur, and endo-warrior, and gets intimate with her own health journey. When it comes to her body image, Bai shares what she does currently to help her stay positive and compassionate towards herself. She explains that using tools such as at home testing for blood work and hormone monitoring can be scary, yet one of the most empowering things one can do when it comes to maintaining a healthy lifestyle. It takes the guessing game out of chronic health symptoms and can give some direction and a way to move forward with our overall wellness journey. Click now to listen in to this special episode with Bai!
Highlights of the show:
Being passionate about food
Diet culture + wellness culture
Ethical Baselines of different diets
Obsession with counting calories
Body image + body dysmorphia
Quality vs quantity in food calories
The meat and supplement industry connection
Atkins diet and high meat diets
Your routine = your health
Respect for the skin your in
Birth control and hormone regulation
Toxicity from scrolling
And much more!
This episode is uplifting, personal, and motivating. Click now to listen!
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Extra Shownotes:
Joi Womens Wellness Comprehensive Blood Panel
Base: At Home Bloodtesting
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