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Chef Bai aka Bailey Ruskus is a chef, best selling author, entrepreneur, podcast host, activist and holistic nutritionist. The Chef Bai Podcast is a series of short and sweet, snackable episodes about 10-20 minutes long, so that you can tune in on your way to work or on your hot girl walk.

Think of it as a quick hang with Bai! She will be sharing her thoughts, feelings, and insights about womens health, current events, clean eating, and her life as an entrepreneur, wife, dog mom, and more!


 Past Episodes

Bailey Ruskus Bailey Ruskus

Ep. 91: Fueling Your Fitness: The Plant-Based Advantage With James Wilks

In this episode Bailey sits down with film producer, vegan activist, and former professional mixed martial artist, James Wilks. James helped create and produce the award winning documentary’ Game Changers” which showcases success stories of athletes that have adopted such plant focused diets, highlights favorable scientific studies, and shows the benefits of plant-based diets for both athletes and non-athletes. Since its release in 2018, James has been huge driving force for enacting awareness of the food system and showing the positive impacts a plant focused diet has on our health, our environment, and on the animals around us.

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Ep. 90: Exploring The Dark Side Of Ultra-Processed Foods With Chuck Carroll

In this episode, Bailey engages in a discussion with Chuck Carroll, the host of The Exam Room Podcast and a passionate health advocate. They delve into the topic of food addiction and explore the link between our chronic diseases and the prevalence of ultra-processed fast food & junk food in our Western society. Chuck shares his personal journey of overcoming food addiction, shedding an astonishing 280 pounds and transforming his perspective on nutrition towards a more plant-based approach. As an advocate for healthy eating, he now inspires others who are struggling with food addiction, offering a message of hope. 

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Bailey Ruskus Bailey Ruskus

Ep. 89: De-influencing Diet Culture With Bai

In this quick solo episode, Bailey sits down and shares some of her feelings on current events going on in her life along as things she's observed over the past few months with her increasing popularity online. Bailey opens up on her thoughts on everything surrounding food such as diet + wellness culture, counting calories, weight gain, body dysmorphia, ethics behind different habits, and much more.

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Interested in being a guest on The Plant Remedy? We always love to hear from passionate & creative people around the globe. Send us a message letting us know why you’d be a good fit for the pod.