Ep 45: Know Your Endo With Jessica Murnane

This episode is with Jessica Murnane, the author or One Part Plant Cookbook and the founder of Know Your Endo. Her new book Know Your Endo is available everywhere. The book and online platform is education, awareness and support for those living with endometriosis. In this episode Bai and Jessica chat about commonalities of people living with endometriosis. They touch on body image, movement for pain management, alcohol regarding pain management and increasing symptoms, increasing awareness about the disease and tools to make symptoms less prevalent and controlling in your day to day life. Jessica does an amazing job at helping you feel less alone and like your chatting with your bff about something so personal and vulnerable. You don't want to miss this episode especially if you have endometriosis, painful periods, or are looking into more education around women's health.

You can order the book at www.knowyourendo.com or get a signed copy here. 

Resources: 

Instagram: @knowyourendo

Books: What We Don't Talk About When We Talk About Fat by Aubrey Gordon

Sponsored by: Cook. Vibe. Heal. - The virtual community plant based cooking class membership for only $33 a month!

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