Ep. 79: Season 3 Finale - Riding Solo With Chef Bai
In this season finale episode, our host Bailey Ruskus is by herself, speaking from her heart, straight to our listeners. Bai leaves nothing behind & spills her emotions and feeling in this passionate and absolute real podcast episode. She opens up to allow our listeners to hear what it's like to live in the shoes of an endo-warrior, entrepreneur, wife, medical patient, women, and plant based chef.
Bailey touch base on:
Pursuing your dreams.
Hardships of a chef.
Becoming plantbased.
Being an endo-warrior.
Women’s health.
Period Liberation Protocol.
Resources for the ovulation phase.
Clean beauty.
Toxic chemicals in our households.
Chronic stress.
Our Free Training on Cycle Syncing! www.chefbai.kitchen/training
And much more!
This episode is passionate, powerful, and informative. Click now to listen.
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Help us spread this love! Don’t forget to share with a friend!
We are excited to announce our on demand free training.
In this free training we will cover:
What cycle syncing is and how to sync your lifestyle with each phase of your cycle (it’s a lot easier than you might think!)
The most powerful foods for each phase of your cycle (food allergy friendly!)
How to manage period pains with food and lifestyle (works with any budget)
Simply go to www.chefbai.kitchen/training to sign up for our on demand FREE training.
Share this information with anyone you know who has painful periods and is looking for more resources on managing their symptoms. Sign up on my website. www.chefbai.kitchen/training
Want more info about Chef Bai?
Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”
Loving the podcast?
We’d love it if you left us a review on apple podcasts. If you send us a screen shot of your review to info@chefbai.kitchen, we’ll send you a copy of our ebook as a thank you!
