Vegan Scrambled Eggs (Soy Free!)
This is truly one of the simple joys in life. Food has a way of transferring us back to simpler times, and something like scrambled eggs can do just that. I have made a tofu scramble hundreds of times, and I wanted to play around with a soy-free version of this not only for those of you who are soy-free out there, but also for those times I don’t have tofu on hand and I need to stick to my dry pantry.
Pumpkin seeds are incredibly high in nutrients like protein, magnesium, iron and fiber making them the perfect replacement that is supportive of our bodies best function.
This recipe comes together so easy, the hardest part is waiting for the pumpkin seeds to soak! All you do is soak the seeds, rinse well, add to a blender with water + spices and blend well. Once the seeds are blended you cook them on a non-toxic non stick pan like you would normal eggs and boom! You’ve got scrambled eggs that are allergy friendly and protein packed!
You can also meal prep the batter at the beginning of the week so the “eggs” are ready when you are!
These vegan eggs are:
gluten free
dairy free
perfect for meal prep
simple & easy breakfast
kid friendly
protein packed
allergy friendly
If you love these eggs as much as I do, be sure to share over on Instagram and tag me @chef_bai!
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Serves 3-4
The Goods:
1 cup raw pumpkin seeds, soaked for 45 min in boiling water
2 cups filtered water
1 tsp turmeric
1 tsp black salt
1/2 tsp mustard powder
1 tsp granulated garlic
1/4 tsp black pepper
1 tsp olive oil
The Method:
Once the pumpkin seeds have soaked, rinse them well to get off any loose skin particles.
Add all ingredients except the olive oil into a blender and blend on high for 1 minute until fully smooth.
Heat a non stick skillet on medium, grease with the olive oil. Once hot, pour about 3/4 cup of the egg mixture onto the pan and let it cook for 30 seconds. After about 30 seconds, the mixture should be super bubbly and ready to stir. Stir with a rubber spatula until you get that perfect scrambled egg consistency. Enjoy immediately with your favorite breakfast!
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