BBQ Jackfruit “Pulled Pork”

This vegan “pulled pork” BBQ recipe will trick even the most pesky meat eaters, I promise. You can eat this on anything: tacos, nachos, burgers, or even as a dip! Invite your friends and family over for this one. So good!


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Makes about 3-4 servings of BBQ jackfruit:

The Goods:

  • 1 small (4oz) can tomato paste

  • 2 tbsp molasses

  • 2 tbsp apple cider vinegar

  • 1 tbsp olive oil

  • 2 tbsp maple syrup

  • 1/2 tsp mustard powder

  • 1 tsp garlic powder

  • 1 tsp cumin

  • 1 tsp onion powder

  • 1 tsp paprika

  • 1/2 tsp pepper

  • 1 tsp salt

  • 1/2 tsp cayenne pepper

  • 1/4 cup water

  • 2 (15oz) cans jackfruit, rinsed, drained, and water squeezed out

The Method:

  1. Combine all ingredients except the jackfruit into a medium sized bowl. Mix well with a spoon until you get a super smooth consistency. Taste and check to see if you want it sweeter, saltier, or spicier. Make it your own! 

  2. Add the sauce and the prepped jackfruit into a pressure cooker and cook on high for 25-30 minutes until the jackfruit is soft. Or a slow cooker on high for 5-7 hours.

  3. When it’s almost done, grab two forks and carefully tear apart/shred all the cooked jackfruit. Remove from the pressure cooker/slow cooker and let it cool for 5-10 minutes before serving.

  4. Serve on tacos, nachos, burgers - get creative. Enjoy! Store any leftovers in an airtight container for 4-5 days.

 
 

Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!


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