BBQ Jackfruit “Pulled Pork”
This vegan “pulled pork” BBQ recipe will trick even the most pesky meat eaters, I promise. You can eat this on anything: tacos, nachos, burgers, or even as a dip! Invite your friends and family over for this one. So good!
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Makes about 3-4 servings of BBQ jackfruit:
The Goods:
1 small (4oz) can tomato paste
2 tbsp molasses
2 tbsp apple cider vinegar
1 tbsp olive oil
2 tbsp maple syrup
1/2 tsp mustard powder
1 tsp garlic powder
1 tsp cumin
1 tsp onion powder
1 tsp paprika
1/2 tsp pepper
1 tsp salt
1/2 tsp cayenne pepper
1/4 cup water
2 (15oz) cans jackfruit, rinsed, drained, and water squeezed out
The Method:
Combine all ingredients except the jackfruit into a medium sized bowl. Mix well with a spoon until you get a super smooth consistency. Taste and check to see if you want it sweeter, saltier, or spicier. Make it your own!
Add the sauce and the prepped jackfruit into a pressure cooker and cook on high for 25-30 minutes until the jackfruit is soft. Or a slow cooker on high for 5-7 hours.
When it’s almost done, grab two forks and carefully tear apart/shred all the cooked jackfruit. Remove from the pressure cooker/slow cooker and let it cool for 5-10 minutes before serving.
Serve on tacos, nachos, burgers - get creative. Enjoy! Store any leftovers in an airtight container for 4-5 days.
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