The 14 Day plant based challenge
Learn the building blocks of plant based living and cooking while taking the best care of yourself and the world around you.
Go at your own pace curriculum!
Get Support the whole way
brand new Masterclass!
Join Bai and Steve for the new masterclass: From Processed To Plants. Learn how to incorporate whole plant foods with a cooking masterclass and get Bai’s top tips to ditch processed for good!
crazy Delicious recipes.
Get recipes right at your fingertips to like your favorite comfort foods, grain bowls, smoothies, hearty salads and more!
functional meal plans.
Bai’s shows you her favorite recipes with her meal guides and meal plans for each week of the challenge. There are 3 to choose from (over six weeks)! The goal is to feel excited and nourished the whole time!
a supportive Community.
Be apart of and supported by a community of people who are eating plants and making the recipes right along side you!
Kick Start Your Hot Girl Summer!
Heal from the inside out.
Begin to heal your body while sleeping better, gaining more energy, taking care of your gut health and reducing inflammation. By avoiding meat, dairy and processed foods and adding in nutrient dense plant foods, you give your body the chance it needs to heal and will support you in feeling like your best self!
Ditch Dieting.
Let’s be real, fad dieting doesn’t work and only adds unneeded stress to your human experience. Learn a lifestyle that can support you through the shift of seasons. You’ll naturally fall or grow to your healthiest weight and how you feel will change your perception on how you look! A lot of the time people don’t know how good they can truly feel and this is your chance to feel your absolute best. We’re talking about that inner glow, baby.
Support the environment.
With animal agriculture (including dairy and fishing) as one of the leading causes of climate change, water pollution and ocean + rainforest clearing, it’s time to learn how our daily eating habits can have a positive impact on our planet rather than contributing to the problem. By eating plant based, you can not only save thousands of gallons of water and resources, but you also take a stand for our environment and all the animals that live on it! Since April is earth month, there is no better time to start!
cook chef approved recipes.
Learn directly from bestselling cookbook author, Chef Bai, a graduate from Le Cordon Bleu, The Institute for Integrative Nutrition and Center For Nutrition Studies. You can be sure that the recipes and tips she gives are crazy delicious, nutrient packed, simple to put together and budget friendly, too! This challenge will go side by side with her bestselling cookbook, Cook. Heal. Go Vegan! and her blog with hundreds of allergy friendly and plant based recipes.
We’ve had thousands of people join this challenge from all over the world.
This is WHat People are saying…
“this sparked something in me to start cooking again and to eat healthier. I haven’t been this excited for cooking in a long time. thank you so much!”
— Luis A.
“Chef Bai is So Mindful and helpful about food allergies and creates recipes and resources with incredible ingredients. I can’t wait for more!”
— Taylor S.