Vegan Salmon Sunshine Bowl

Let’s be real for a second, vegan salmon is a hard sell, especially for non vegans, but let me tell ya, this one has been tested over and over specifically on non-vegans, and it’s absolutely spot on. The tofu in this recipe is so perfect because it all comes down to the marinade. The sauce is always the boss!

I made this quick buddha bowl using zero grains and lots of veggies, over 10 of them to be exact. I love making cauliflower rice because it’s one of the easiest and quickest ways to whip up a rice bowl without any of the wait. I found this yellow cauliflower at the farmers market and it helped inspire the name for this recipe. I then paired this with a fresh asian fusion inspired salsa, and I present you with this beautiful and delicious sunshine bowl!

Remember to always use organic tofu because it’s not sprayed with extra chemicals like glyphosate which is known to cause harmful effects on the body and is cancer causing. Using organic tofu is great because it’s packed with a clean complete plant protein, anti cancer properties, and tons of plant fiber.

This recipe is:

• ocean friendly

• Diabetes friendly

• vegan

• grain free

• gluten free

• dairy free

• easy meal prep

I prefer to use an airfryer for this recipe because it really crisps up the tofu and gives it that authenticity of a perfectly cooked salmon, all without the actual fish. Saving the oceans one recipe at a time, because saving straws is one thing, but not eating fish is one sure way to actually help protect them.

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Makes 3 salmon bowls:

The Goods:

For the tofu and marinade:

• 1 block extra firm tofu, drained and pressed

• 1/2 cup carrot juice

• 1/4 cup coconut aminos

• 2 tbsp Maldon Flakey sea salt, divided

• 2 tbsp liquid aminos

• 1 tsp sriracha

• 1 tsp paprika

• 1 tsp seaweed flakes

For the rice:

• 1 head cauliflower, riced in a food processor

• 1 tbsp sesame oil

• 1 tsp salt

For the salsa:

• 2 mangos, diced

• 1 tomato, diced

• 2 tbsp minced cilantro

• 2 tbsp rice vinegar

• 1/2 tsp salt

For the garnish:

• 3 green onions, sliced, divided between all the bowls

• 1/2 large cucumber, thinly sliced, divided between all the bowls

• white sesame seeds

• pickled red onions (optional)

• spicy cashew cream (optional)

The Method:

1. First, cut the tofu into thirds and make little slices on one side. This not only helps the marinade soak in but it gives the appearance of fish.

2. Next up, add all the marinade ingredients for the tofu into a mason jar (leaving out half of the flakey sea salt and half of the kelp flakes) and shake until fully mixed. Place tofu onto a 9x9 baking dish, and pour the marinade over the top of the tofu. For extra credit, take a spoon and keep spooning the marinade over the top of the tofu for 1-2 minutes. Let marinate for 30+ minutes flipping the tofu half way. The longer it marinates, the better!

3. As the tofu marinates, add your riced cauliflower, sesame oil, and salt to a medium cast iron skillet on medium high heat. Sauté for 5-6 minutes while stirring consistently. Once your cauliflower is softer, remove from heat. Set aside. (Tip: If you are using pickled red onions or cashew cream as a garnish later on, now is a good time to make those.)

4. To make the salsa, add all ingredients into a bowl and taste for salt. Set aside in the fridge.

5. After the tofu has marinated for 30+ minutes, remove from marinade and top with the rest of the salt and kelp flakes. Add to your an air fryer at 400 degrees and cook for 12-15 minutes, until the edges begin to get crispy and golden brown. If baking in an oven, bake at 425 for 20-25 minutes.

6. To serve, grab 2-3 bowls, and add a generous amount of cauliflower rice to each bowl. Then place one piece of tofu on top of the bed of rice, then add a hefty spoonful or two of salsa next to it, and garnish with sliced green onions, slices of cucumber, and white sesame seeds. Optional and highly encouraged to drizzle spicy cashew cream and add pickled red onions.

7. Enjoy immediately!

Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!

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