Oat Milk
Lately I have had an obsession with oat milk. There’s something about it that is so creamy and goes well with almost any recipe. Not only that, making your own is the cheapest plant milk you’ll ever make. You can buy the oats in bulk and have this milk literally in your pantry at all times.
This oat milk recipe is:
simple.
creamy.
delicious.
budget friendly
the perfect dairy substitute
Are you someone who suffers from period pain or unpleasant cycles, and looking for the missing pieces to support your long term menstrual health and longevity?
Join our 4-week challenge designed to help you sync the phases of your menstrual cycle with a whole food plant based lifestyle. It will help you regulate and manage your symptoms - but most importantly, it will help you THRIVE all month long.
Includes, an exclusive digital cookbook with 20 plant based recipes designed to support you during your cycle!
The Goods:
1 1/2 cups oats (soaked for at least 4 hours)
1/2 cup cashews (soaked/sprouted)
4 pitted dates
1 tsp salt
2 tbsp cinnamon
8 cups filtered water
The Method:
Drain oats and cashews.
Place all ingredients and water into a high powered blender.
Blend on high for at least 60 seconds.
Strain through a nut milk bag or metal strainer.
Chill and Enjoy!
Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!
Want more? Check out our YouTube channel!