Magical Morning Shot
Here’s to starting your morning off on the right foot! My goal is to help people heal from chronic inflammation and health ailments, and one of the most powerful ways to do that is to change your morning routine. Going for something besides coffee first thing in the morning is usually a step in the right direction, not to say coffee isn’t healthy, but excess amounts on an empty stomach isn’t helping anyone. The goal here is to lower cortisol so that the stressful morning meetings well, just aren’t so stressful. This recipe is my contribution of adding a healthy step to your daily routine. Something to help balance your hormones, give you a natural energy boost, and set your digestion up for success. This magic morning shot has natural antioxidants and nutrients to wake up your body/mind while on an empty stomach. Not to mention the color alone will instantly bring magic to your morning. 🦄 Meal prep this before the beginning of your week, so everyday you can have this first thing.
This magic morning shot is:
a healthy start to your day
filled with natural electrolytes and antioxidants
made in under 10 minutes
perfect for meal prep
hydrating and healthy
no added sugar
Save this recipe and don’t forget to tag me @chef_bai over on instagram when you make this amazing elixir all year long.
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Makes 20 oz: (About 7-8 servings)
The Goods:
2 whole meyer lemons, washed and cleaned
2 inch chuck ginger, peeled
1/2 tsp nutmeg
1 tbsp blue butterfly pea powder
16 oz coconut water
The Method:
Simply, add all the ingredients into a large high powered blender, and blend on high for 60 seconds.
Strain through a fine mesh strainer. Pour into large airtight pitcher or large mason jar.
Enjoy a 2-3 oz magic shot immediately in the morning for the perfect immune and energy boost.
Keep a cap on the pitcher and store in the fridge for 4-6 days and drink every morning.
Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!
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