Alkalizing Spinach Soup
All the benefits you get in your morning green smoothie, you can also have for dinner! This soup will help balance out your PH, support your gut, help you get your greens in for the day, and will fill you up!
Made with all easy to find ingredients, this soup can be pureed at the end, or eaten just like it is. As a great meal prep, you’ll be sure to make this over and over again especially when you are thinking about your health first.
Such an easy way to get back on track and do something really great for your body!
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Makes about 3-4 servings:
The Goods:
1 onion, diced
1 fennel bulb, chopped
3 stalks celery, chopped
1 tsp salt
1 bunch asparagus, chopped
2 large zucchini, sliced
1 bunch broccolini, chopped
2 tbsp mixed dried herbs
1 tsp black pepper
8 cups veggie broth
1 cup chopped parsley + extra for garnish
2 cups spinach
1 lime, juiced
hemp seeds or sunflower seeds
The Method:
In a medium size stock or soup pot add onion, fennel, celery, salt and a few tablespoons of veggie broth over medium high heat. Sauté for 2-3 minutes.
Add the asparagus, zucchini, broccolini, herbs, black pepper and sauté for 1-2 minutes.
Pour in the veggie broth and cook for 10-15 minutes on medium low.
When the veggies are soft, add the parsley, spinach, and lime juice at the end. Taste for salt.
Grab a high powered blender and pulse 7-10 times almost into a thick puree. For each serving, garnish with seeds and more minced parsley.
Enjoy warm!!
Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!
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